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Description
xImagine waking up tomorrow morning and your life being exactly how you want it to be.
This book will help you help yourself to find where this is - and get there. The only self-coaching book written by a business psychologist and based on scientifically tested techniques, it reveals the power of knowing how to coach yourself.....
Features
- Coaching is still growing in availability and recognition - people who don't have access to a coach or can't afford one are eager to find ways of benefitting from the ideas.
- The large format £15 first edition was the bestselling of all momentum titles by a significant margin - this new smaller format, lower price edition will take it to a much bigger audience.
- The smaller format new edition Change Activist has sold really well.
- The lower price edition of Coach Yourself makes it real competitor to the 'self-help' coaching books such as 'Be Your Own Life Coach.'
- Coach Yourself has the advantage of being written by an academic coaching psychologist - it's not fluff, it's scientfically proven.
Table of Contents
Chapter one
Change happens
Why is it important to be able to change? Welcoming change
Chapter two
BYO - can you be your own life coach?
Chapter three
All change
What works and what doesn't
Chapter four
Hopes and dreams
What do you really want?
Chapter five
Whatever turns you on
Exploring motivation
Chapter six
From negative to positive
Turning ANTs into PETs
Building a solid house of change
Chapter seven
Solutions, solutions, solutions
Moving away from the problem towards a solution
Chapter eight
Gathering strength
(Exploring motivation)
Chapter nine
Staying on track
Chapter ten
Do it with a friend
Co-coaching
Chapter eleven
Success
Chapter twelve
Coach yourself: a life-coaching programme for change
Further reading
Back Cover
Coach Yourself
Make Real Changes in Your Life
'Finally, an end to the bullshit. Unsentimental, straightforward, to the point. This is the most exciting, best researched self-help book you will ever read.' Susan Hogg, Controller of Drama, Granada TV, UK
'Direct, informative, tolerant of occasional back-slides and never condescending or simple-minded. To boot, the text is literate, fun and energising to read.' Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USA
Imagine waking up tomorrow morning and your life being exactly how you want it to be... Good news - you can make this happen. Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there.
Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work.
Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week. There whenever you need them. You can - it's you.
Ready to discover the power of being able to Coach Yourself?
Shipping & Return
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Return Policy
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