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Description
xGive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Shipping & Return
xShipping Policy
We ship to virtually any address in the world.
When you place an order, our team will start processing your order and you should expect to receive your order within 2-15 working days, depending on where you live.
Please also note that the shipping rates for many items we sell are country-based. Depending on your location, the delivery fees might differ.
Return Policy
All items are subject to Return and Exchange except for: Books, Electronics, Video Games, and Prepaid Cards; unless they do not meet standard specifications. For categories that are not listed, within 14 days of the date of order, you can return anything you bought from us, no questions asked. Please contact us to inform us of your intentions and we will send you the shipping address for our warehouse.
For full details of our return policy, please click here.
📚 Book Details
Cover Type
Paperback
Genre
Self-help & personal development
Target Audience
Adults
Number of Pages
368
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